Oats Are Incredibly Nutritious. ...
Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ...
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...
Oats Can Improve Blood Sugar Control. ...
Oatmeal Is Very Filling and May Help You Lose Weight
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