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9 Health Benefits of Eating Oats and Oatmeal


  • Oats Are Incredibly Nutritious. ...

  • Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ...

  • Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...

  • They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...

  • Oats Can Improve Blood Sugar Control. ...

  • Oatmeal Is Very Filling and May Help You Lose Weight

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